176.4 lbs Halfway through my Ogusdaily Push 2 workout today - I began my cut around March 20th at 185 lbs avg. I had my eye on Tahoe, like i did in 2021 - it worked out well as it’s somewhat local and makes a great family vacation… and maybe the NPC North Americans (if I could work that with my wife lol) In 5 weeks I cut to around 178.5 ish avg and had a planned deload/ maintenance kcal week synced with my sons birth. - Predicting and planning for this 5 week mesocycle (not including deload) to
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176.4 lbs Halfway through my Ogusdaily Push 2 workout today - …
4.6K viewsMay 12, 2023
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Who’s struggling without the gym rn?⁣ -⁣ What kind of workout equipment do you have at home? What are some muscle groups you’re struggling to hit due to a lack of equipment?⁣ -⁣ Tbh if there’s a will, there’s a way. You will figure it out. From water jugs, to backpacks, to body weight... and if you have bands and dumbbells you’re super set.⁣ -⁣ For those who program their lifts (prior to corona), Look at every exercise you WERE doing or planned on doing and find or create the closest alternative
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Who’s struggling without the gym rn?⁣ -⁣ What kind of workout eq…
16.8K viewsMar 26, 2020
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Today's final set of deadlifts (SLDL's), 1st exercise of my Heavy Lower B workout in my Intermediate/Advanced Routine of my Six Pack Shredding Program (whew that was long lol). SLDL tips: 1️⃣HIP HINGE! (Not back extension) Imagine loading all of the weight into your butt and hamstrings and that the only active action going on is at the hips. 2️⃣THRUST: imagine hip thrusting the weight. 3️⃣Stand Tall/Normal: No need to lift your chest up at the top, no need to lean your torso back, that doesn't r
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Today's final set of deadlifts (SLDL's), 1st exercise of my Heav…
684 viewsMay 25, 2017
FacebookMatt Ogus
Build A BACK Workout 🖤 Save Send to a Friend! - 1: Pullovers: 8-15 reps 2: DB Seal Row: 6-10 Reps 3: SA Open Torso Pulldown: 6-12 reps 4: Chest Supported T-Bar Row: 6-10 reps 5: 1/2 1 rep machine preacher hammer curl: 4-8 reps 6: Incline Bench DB Laterals: 10-20 reps 7: SA Machine Rear Delt Fly: 8-15 reps - I’d start with 2-3 sets of most exercises (2 sets of the back stuff), and over time perhaps do up to 3-5 sets of the bi/side delt. Leave some reps in the tank on week 1. - If you’re a super
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Build A BACK Workout 🖤 Save Send to a Friend! - 1: Pullovers: 8-15 rep…
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An epic Leg Workout In honor of the Olympia weekend. raw clips of mostly final reps Leg day🖤 Save/Share this!⁣⁣ -⁣⁣ 1: 1/2 1 rep Seated Leg Curl: 3-6 reps⁣ 2: Pendulum/Hack/Smith Squat: 4-8 reps⁣ 3: DB SLDL/RDL: 5-8 reps (or AMRAP)⁣ 4: 2half 1repLean Back Leg Extension: 3-6 reps⁣ 5: Standing Calf Raise: 5-8 reps⁣ 6: Hanging Leg Raise: 6-15 reps/amrap⁣ 7: Bonus LeanFwd Hip Abduction: 6-10 reps⁣ -⁣⁣ I’d start with 2 ish sets of each (maybe 1 on hip abd and 3 on calf). Leave some reps in the tank
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An epic Leg Workout In honor of the Olympia weekend. raw clips of mo…
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