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Rommy on Instagram: "Boys, here's your complete neck training arsenal Neck curls, reverse neck curls, and lateral neck curls with a plate This is where injury resilience meets masculine aesthetics The Complete Uncle Rommy Protocol: 1. Neck Curls (Flexion) Plate on shirt, hands behind back, controlled cadence Getting stronger through quality reps, not mindless repetitions 2. Reverse Neck Curls (Extension) Slight incline, lighter weight, same isolation principles Come all the way up with control.