2.5K views · 4 comments | Introducing LIFT at select LA Fitness locations! Featuring a new Multi Station Rig system, new Glute Training equipment, Olympic benches and lifting platforms, plate weights, strength equipment, and more. Check it out for free today! | LA Fitness | Facebook
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how to start weightlifting as a woman | beginner's guide to weightlifting
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67K views · 835 reactions | You don’t need complicated meals to stay on track. All it takes is a little prep and awareness.  As a fitness coach, I always tell my clients that consistency beats perfection every time. You don’t need to cook fancy meals or follow extreme diets. Just stay mindful of what you eat and plan ahead. | Lift Academy | Facebook
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67K views · 835 reactions | You don’t need complicated meals to s…
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280K views · 156 reactions | It’s more than a workout. It’s your time to breathe, move, and feel like yourself again. ✅All-new LIFT area ✅ Newly reopened Kids Klub at select locations ✅ 7 Memphis Area Locations — Single club access. First and last month’s dues due at time of joining. $59 annual fee billed 14 days after joining and yearly thereafter. Auto-renews, additional terms apply. | LA Fitness | Facebook
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The Just Lift Fitness Black Friday Sale starts now! Secure your...
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We're about to make 16 women around Clarendon Hills very happy... And maybe tick off a bunch of others who miss out. Here's the deal: We're opening up our most exclusive transformation program to just 16 new clients. 42 days. Real results. No BS. This isn't your typical "workout harder, eat less" approach. This is the system that actually works when everything else has failed you. You'll get: 🔥 A workout plan designed specifically for your body and goals 🔥 Your own accountability coach (trust
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263K views · 1.6K reactions | She can lift 105lbs at just nine years old! 勞 | Level Fitness | Facebook
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