Progress not perfection Don't fear changing up your training routine & trying something new. Last week I walked into the World's Famous 5Th Street Gym with the hopes of getting a lesion or two. @dino5thstgym the owner was kind enough to take me under his wing and train me for the last 3 days. I'll be honest, I almost threw up on the first day as the cardio and the intensity took me by surprise. Not only is it an amazing workout but I'm also learning something new & expanding my knowledge base. N
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Progress not perfection Don't fear changing up your training routine …
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FacebookLauren Drain
Tag a friend to try these Deadlift variations with 󾍗🏼 Excellent for targeting the glutes... Sumo deadlifts, baby. All day. 󾁚󾍘🏼 More on my SnapChat: LaurenDrainFit ••• Tips: - Wide stance, toes out - Sit down into it - Raise bar with legs & glutes, not arms or back - Squeeze the glutes all the way up - Keep weight in your heels - Keep core tight & only involved for stability - Keep movement slow & controlled - Chest up, back straight - Feel the burn 󾓶 ••• Looking for more booty building wor
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Tag a friend to try these Deadlift variations with 󾍗🏼 Excellent for tar…
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FacebookLauren Drain
it’s that time of year again y’all 👻🎃 #pamelapupkin | Pamela Pumpkin Workout
it’s that time of year again y’all 👻🎃 #pamelapupkin | Pamela Pumpkin …
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Lauren Drain Kagan on Instagram: "Stop & Go Sumo Deadlift at 155lbs - I don’t have a heavy 1 rep max maybe 215-225 but haven’t tried in a bit🤪"
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