Working with the chakras daily through Kundalini yoga helps rebalance a nervous system that’s constantly overstimulated by modern life. Self doubt, anxiety and overthinking aren’t flaws, they’re signs of energy stuck in the mind and cut off from the body. This 8 week journey through the chakras brings awareness back down into the system, grounding racing thoughts, releasing emotional charge and restoring a sense of inner safety and trust. Over time, clarity replaces mental noise, confidence beco
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Working with the chakras daily through Kundalini yoga helps reb…
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If you’re tired of looping in the same emotions, Kundalini Yoga clears the energy behind the pattern. We go straight to the source: your nervous system, your chakras, your subconscious. This 8 week journey will help you’ll feel lighter, clearer, and more you. 🌺🩵 COMMENT LIGHT (take the last spot, so I can stop doing everyone’s head in 🤣🤣🤣) 👇👇👇 . . . #kundalini #kundaliniyogateacher #kundaliniyoga #energy #chakras #somatics #nervoussystem #energywork #soulpath #guidance #innerhealing | No
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If you’re tired of looping in the same emotions, Kundalini Yoga clears t…
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We all have Masculine (sympathetic nervous system) and feminine energy (parasympathetic nervous system) in our bodies right now. In kundalini yoga we work with balance here. Of course life is always throwing us off kilter and the aim is not always being balanced otherwise we would get stuck in the “trying”. In kundalini yoga, we build our inner awareness so we can simply notice ourselves more and act and rest within our own integrity. You could ask: “how am I moving through right life now? Does
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We all have Masculine (sympathetic nervous system) and feminine ene…
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"The Kundalini awakening is not a vague spiritual ascent—it is a precise physiological and energetic process that unfolds through the human nervous system. The energy rises from the base of the spine through the hollow channel of the spinal column, moving upward with increasing intensity and intelligence. This ascent is accompanied by profound changes in the cerebrospinal fluid, nerve conduction, and brain chemistry. As the current travels upward, it activates dormant pathways along the spine an
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"The Kundalini awakening is not a vague spiritual ascent—it is a prec…
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Kundalini wisdom for the strong ones 👇 (Oh, and only 2 spaces left on my living in light journey through the chakras with kundalini yoga) COMMENT LIGHT 💡 🌸 Breathe longer out. A long exhale activates the vagus nerve and calms the body. In Kundalini, it’s the key to releasing stuck prana. Try 4 in, 8 out for 3 minutes. This will allow for “apana” force to activate, this is the force of elimination 🙏 🌼 Shake off often Shaking completes stress cyclesand clears energy channels. You could get so
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Kundalini wisdom for the strong ones 👇 (Oh, and only 2 spaces left o…
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