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Today’s workout brought to you by a bad mood, a rough afternoon, and the part of me that almost didn’t show up. I knew it would be hard. My consistency has slipped, the weights felt heavy, and I almost talked myself out of it. but I showed up anyway. And that’s the thing, every time I do, it gives back tenfold. Clarity, calm, strength, perspective. This was the reset I needed! The only reason I stopped was because my time at kids club ran out. This time is sacred. It doesn’t just build muscle -
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