COURTENEY FISHER FITNESS on Instagram: "—@justtcocoo MAT PILATES WILL MAKE YOU STRONG INSIDE & OUT💪 I got into pilates after my brain injury and it was finally something I could control when everything else felt out of my control. It changed my life and now I get to see it change thousands of lives through my strength x pilates method. It’s so much more than a workout, it’s a life changing experience. Pilates at home can often be MORE effective than reformer Pilates because of it’a accessibilit
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COURTENEY FISHER FITNESS on Instagram: "—This move is a personal favorite from my reformer dupe inspired Pilates sessions. Get even deeper into this exercise by using a foam roller. Low belly is activated all while supporting your pelvis + your hips get a massage. It’s the best feeling! I show you how to replicate reformer inspired exercises with a foam roller and band. Fancy Pilates equipment and super expensive classes does not mean you’re going to get better results. You’ll get the BEST resul
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COURTENEY FISHER FITNESS on Instagram: "— @justtcocoo My next 2 week strength x pilates program is starting on Monday, February 5th! 🔗in my b!0 to join the FOUNDATIONS program!! Brand new ~35 min strength x pilates workouts, high protein anti inflammatory meal plan, and comprehensive wellness guide is now available! Invest in yourself and prioritize chasing strong with intentional strength x pilates programming. You ready?! We start on Monday!!!! #fitness #fitnessmotivation #fitnessjourney #fit
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COURTENEY FISHER FITNESS on Instagram: "— @justtcocoo 3-2-1 strength x pilates method will transform your body! 🖇️in my bio to start the most transformative strength x pilates method. P.S - i cannot WAIT until we start adding in our Fit with Coco Pilates ball into the mix😍😍 equipment launches next month!! #fitnessmotivation #dumbbells #dumbbell #liftweights #fitnessmotivation #athomeworkouts #goals #pilates #pilateslovers #upperbodyworkout #armworkout #armworkoutsforwomen #upperbody #workoutm
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COURTENEY FISHER FITNESS on Instagram: "When she’s in that mood again> Work smarter 💪 My programming is focused on strength training and pilates - I’m here to help you reach your goals in a healthy, sustainable way! I focus on crushing the basics. Prioritize sleep, recovery, water, protein, and your training sessions. When you focus on the good, the good gets better. Come lock in with me and see results for summer! #fitgirls #pilatesbody #strengthtraining #strengthtrainingforwomen #workoutfromh
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