Workout Tips from Jennifer Cohen
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Workout Tips from Jennifer Cohen
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Jennifer Cohen - health & fitness expert
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Jennifer Cohen - health & fitness expert
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Jennifer Cohen on Instagram: "You train your legs. Your core. But if you're not training your balance, especially after 40—you’re leaving a major strength pillar on the table. Try this: 👇🏼 Stand on one leg. Tap the other foot over and back across a weight. Harder? Don’t let your foot touch down. Easier? Use a counter. Then a finger. Then nothing. ✅ Builds leg strength ✅ Fires your core ✅ Trains brain-body coordination in real time Balance isn’t optional—it’s preventative. – 1 in 4 adults over
Jennifer Cohen on Instagram: "You train your legs. Your core. But if y…
40.9K views8 months ago
Instagramtherealjencohen
Jennifer Cohen on Instagram: "(Full list below 👇🏼) Stop walking into the gym just to ‘burn calories’ or ‘lose weight.’ That’s the smallest goal you can set for yourself. Start focusing on what your body can do. Here are the movements every woman should own… - Run a mile in under 9 minutes - Bench press 70% of their body weight - Deadlift 1.25x their body weight - Squat their body weight - Do 1 unassisted pull-up - Do 15 consecutive push-ups - Hold a 90-second plank - Touch their toes without b
0:11
Jennifer Cohen on Instagram: "(Full list below 👇🏼) Stop walking into the g…
61.5K views6 months ago
Instagramtherealjencohen
Jennifer Cohen on Instagram: "Two decades in fitness taught me this: Motivation is overrated. Perfection is impossible. Consistency wins. You don’t need to train harder — you need to train smarter. Strong for life > fit for summer."
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Jennifer Cohen on Instagram: "Two decades in fitness taught me this: …
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Instagramtherealjencohen
Jennifer Cohen on Instagram: "Watch this video before you take Ozempic. 👆🏼 In this episode of the @habitsandhustlepodcast, @DrStacySims, exercise physiologist and nutrition scientist, joins the show to reveal how women’s bodies respond completely differently to exercise due to our unique physiology. She dives into the importance of tailored training protocols for women, especially during different life stages such as puberty, perimenopause, and menopause. We also discuss essential supplements,
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Jennifer Cohen | Fat loss is roughly 90% diet, 10% exercise. I work out …
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