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57K views · 1K reactions | 20min home workout team! . 20 rounds - Work for 40sec rest for 20sec . Bicycles V-ups Push ups Plank K2E High knees Burpees over a pen 藍 LETS GO! . For all your boxing apparel needs go to - www.counterpunch.co.nz . #shanecameronboxing @shanecameronfitness #homeworkout #stayfit #getitdone | Shane Cameron | Facebook
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63 reactions · 6 comments | Great exercise, the discus throw. Remember, don't go too heavy. #fitness | Jason Cameron | Facebook
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