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Planet Fitness Treadmill Workout for Beginners (Workout Routine 1 - Intervals)
0:30
YouTubeKevTheTrainer
Planet Fitness Treadmill Workout for Beginners (Workout Routine 1 - Intervals)
Planet Fitness Treadmill Workout for Beginners (Workout Routine 1 - Intervals) 🦵🏼 // Here’s a step-by-step treadmill interval workout routine you can try! WARM UP 🔥 • 5 Min. Brisk Walk DYNAMIC STRETCHES 🏃🏻‍♂️‍ ️ (30-60 Seconds Each) - Arm Circles - Torso Twists - Leg Swings MAIN WORKOUT 🏋🏻‍♂️ - Run at ...
3.7K viewsMay 26, 2024
Shorts
10 Min Treadmill Sprinting Interval Routine for Beginners
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10 Min Treadmill Sprinting Interval Routine for Beginners
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Beginner Morning Workout - 30/10 Intervals, Full Body, No Gym #shorts
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Beginner Morning Workout - 30/10 Intervals, Full Body, No Gym #shorts
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Interval Training For Fitness Fitness Trainers By Joseph T Nit. Bloomsbury Publishing. Books. 9780713663822.
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10 Minute Solution High Intensity Interval Training. Artisan Lionsgate. Dvds & Blu-Ray Discs. 0013132607498.
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10 Minute Solution High Intensity Interval Training. Artisan Lionsgate. Dvds & Blu-Ray Discs. 0013132607498.
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