Running Cadence - What's The Ideal Stride Turnover & How to Improve it
Running Cadence - What's The Ideal Stride Turnover & How to Improve it
Mar 30, 2025
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Running Cadence: Do Shorter Strides REALLY Make You Faster?
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Increasing cadence decreases the impact load on your lower body. A lower impact load means less risk of overuse injuries, as well as making your running form more efficient. In fact research from the UK, found that for every 1 step per minute you raise your cadence, it should help reduce injury risk by as much as 5% (Kliethermes et al, British Journal of Sports Medicine 2021) There are some simple tricks that you can use to work on this: 1️⃣ Swing your arms faster (this will automactically up yo
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Increasing cadence decreases the impact load on your lower body. …
234.3K viewsDec 2, 2023
FacebookTriathlon & Running Coach
Did you know cadence varies with speed ? Usually my cadence is around 170 when for my slow runs and between 180-185 at race pace. Around 170 is still considered a good cadence for a slow run and remember taller runners will also have a lower cadence than smaller runners. I only focus on keeping my cadence at race pace. For me the target is always over 180 steps per minute to maximize my running efficiency. For easy runs I focus on a relaxed running action. Let me know why you think ? #run #runne
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