My hypermobile shoulders ❤️ these Shoulders tend to have more mobility than stability, often leading to instability 😭 Strengthen THROUGH the full range of motion, activate the stabilizers, then LOAD IT UP 👏 with your compound lifts (where the magic happens) Need guidance finding what’s best for YOUR body? We’re a dm away 🤗 #ShoulderStability #ShoulderMobility #ShoulderRehab #ShoulderHealth #ShoulderExercises #ShoulderStrength #MobilityTraining #Prehab #InjuryPrevention #PhysicalTherapy #Physi
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My hypermobile shoulders ❤️ these Shoulders tend to have mor…
371 views5 months ago
FacebookMovewell Physical Therapy & Wellness
In order for Matt to address his pectus excavatum and scapular dyskinesis, he had to begin understanding how his body works. The biggest takeaway that separates us from other approaches is that we account for how a dysfunction in one part of the body can impact everything else. Essentially, we treat the body as a system composed of many interconnected parts. This is how we achieve such great results for people like Matt worldwide. It’s why you’ve seen an improvement in both his chest deformity a
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In order for Matt to address his pectus excavatum and scapular d…
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FacebookFunctional Patterns
The best stretch for hypermobile shoulders (any anyone with shoulders too!) Watch the full video here: https://youtu.be/GoPnE2fRf8w | Heart & Bones Yoga
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FacebookHeart & Bones Yoga
Shoulder Mobility & Strength. Comment “Shoulder” if your shoulders are in pain. We will send you a pain relief series. Have limited shoulder mobility? Shoulders feel like they are weak? Implement 1-minute of each of these exercises each day (or every other day) and you will notice that your shoulders will feel better and you will have more control over them. If you are a bendy person like me, strengthening the muscles around your joints is crucial to creating stability. Hypermobile individuals w
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Shoulder Mobility & Strength. Comment “Shoulder” if your shou…
81.7K views10 months ago
FacebookWhealth
Hypermobile shoulders move more than they should, and that instability only increases when you lift overhead. That’s why strengthening the serratus anterior is key for stability. The serratus maintains proper scapulohumeral rhythm by helping the shoulder blade glide, upwardly rotate, and posteriorly tilt during overhead movement. It provides the stable base your rotator cuff relies on to keep the humeral head centered in the socket. When it’s weak or underactive, your scapula tips forward, your
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Hypermobile shoulders move more than they should, and that instabil…
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FacebookPapillon Psychiatry, Health, and Wellness
If your hypermobile shoulders feel unreliable, you are not alone. Shoulder blade retraction and protraction are key skills for rebuilding control, confidence and stability. Hypermobility often affects proprioception, so using a wall to create a closed chain position helps you sense the movement properly and focus on what the shoulder blade is actually doing. #hypermobility #EDS #HSD #hypermobileexercise #propriocpetion | The Fibro Guy
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FacebookThe Fibro Guy
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