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YouTubeAthletica
How to Structure Interval Training for Better Endurance Durability
Should endurance athletes perform their intervals at the beginning or the end of a longer workout? Prof. Paul Laursen explains why newer athletes should prioritize completing the intervals well, while more experienced athletes can add work beforehand to develop durability. @marjaanarakai @simpleendurancecoaching @athleticaai #AthleticaAI # ...
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