What I Eat in a Day to Stay Lean Without Gym or Dieting
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YouTubeFitox Lab
What I Eat in a Day to Stay Lean Without Gym or Dieting
What I Eat in a Day to Stay Lean Without Gym or Dieting No extreme diets. No starvation. Just simple real food. Morning: eggs, oats, black coffee Lunch: chicken, rice, vegetables Snack: fruit or nuts Dinner: fish or lean protein with salad That’s it. No crash diets. No skipping meals. The secret is balance and portion control. I move daily ...
215 views3 weeks ago
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WHAT I EAT IN A DAY AS A PHD NUTRITIONIST on a busy day (which is every day, amiright?) Breakfast: chocolate baked oats (find recipe on my page) with high-protein greek yoghurt, peanut butter, berries & creatine. Lunch: a fully loaded salad with tempeh, mixed grains, spinach, cucumber, and a green goddess dressing, all sprinkled with some nuts and seeds from my diversity jar (recipe on my website). Snack: decaf coffee and a fun balanced plate with sliced apple, cashew nuts & my fave dark chocola
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