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finally got a dexa scan to see my body fat % - let’s see how long it takes me to get to 10% body fat my training: push pull legs, 4-6x a week, been running recently and increasing volume by 1-2 miles per week diet: generally try to eat clean, hit high protein and low carbs (fairlife protein shakes 42g are a hack) sleep: 6-8 hrs a day DEXA scan at @bodyspec #fitnesslife #bodyscan #bodyfat #mensfitness
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Melt your stress away with this 5-minute full-body relaxation 🧘‍♀️ Take a much-needed pause and experience total mind-body rejuvenation with this soothing guided body scan meditation. Release built-up tension from your head all the way down to your toes, and let your worries drift away. Whether you're feeling overwhelmed at work, struggling with anxiety, or just need a quick relaxation fix, this simple practice will leave you feeling refreshed, centered, and ready to take on the rest of your da
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