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REST DAY MOBILITY. Grab my 8 week full body mobility program, ALIGN, for more routines like this馃link in bio Full breakdown will be posted on my IG. @Oner Active code mikayla #trainlikeanathlete #athlete #mobility #mobilitytraining #fitnesstips #workoutmotivation #gymmotivation
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REST DAY MOBILITY. Grab my 8 week full body mobility program, ALIGN, for more routines like this馃link in bio Full breakdown will be posted on my IG. @Oner Active code mikayla #trainlikeanathlete #athlete #mobility #mobilitytraining #fitnesstips #workoutmotivation #gymmotivation
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猬囷笍Sets and Reps Below 猬囷笍 Preform at least 4x a week for any noticeable change in flexibility/mobility. All movements 1-3x sets 馃數pigeon with rot: 16 rotations per leg 馃數hip hurdles: 20 per side 馃數inner thigh w/ rotation: 15 per side 馃數90/90 IR Liftoffs: 10 per side 馃數Couch stretch w/ dowel shoulder flexion: 16 per side P.S. if you like these types of quick and effective mobility workouts, we have an app full of them. Go to my link in bio for 30 days of free access 馃摫 #fullbodymobiltiy #mobilityr
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