Flexion and extension of the spine
0:43
YouTubeAnatomyApp
Flexion and extension of the spine
The complex architecture of the spine enables a spectrum of movements, as exemplified in our video – flexion and extension in focus. Learn human anatomy fast! Visit Anatomy.app now! https://anatomy.app
9.4K viewsNov 1, 2023
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💥 Sciatica Relief Depends on ONE Choice: Flex or Extend? ❌Most people jump into random stretches and hope something helps, but sciatica relief is not one-size-fits-all. Your disc irritation determines whether you should bend forward or backward. Get it wrong → pain continues. Get it right → relief comes fast. Here’s how to choose the right movement for your spine👇 1️⃣ If sitting or bending forward increases pain → Your disc may be aggravated in flexion. Do Lumbar Extensions • Press up from the
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