10 MIN LOVE HANDLES AND LOWER BELLY FAT WORKOUT Standing Only | No Equipment!

Exercises For DIASTASIS RECTI | BEST 12 Min Workout To Heal Your Ab Separation (with instructions)

10 Min STANDING LOWER ABS WORKOUT for women | No Equipment! No Jumping!

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While they are meal prepping, I’m cleaning chicken nuggets off the floor

If you have an an separation, do these Daily! 20 reps each, 3 rounds! #diastasisrecti

Do this to get rid of your bloated belly, extra gas and to reduce constipation!