Overcoming Aerophobia, the Fear of Flying
Overcoming Aerophobia, the Fear of Flying
5 months ago
verywellmind.com
If you’ve ever thought, “I’m just too anxious for flying, nothing is going to fix this,” I want to challenge that. You’re not “too much.” Your brain just doesn’t have a good map for what’s happening on an airplane. Right now your brain has one simple rule: loud engines = danger bumps = danger tilting = danger drops = danger So every sound and movement gets interpreted as, “Something is wrong. I’m not safe.” As a pilot, I see those same moments as: normal, expected, planned, and well within what
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