4.1M views · 21K reactions | *SPRING SHOULDERS - COMPLETE WORKOUT* =>> Instant Access To My Top 3 Muscle Building Workouts: www.renshawspt.com/limited-time-free-workout =>> Build Quality Muscle After 30: www.renshawspt.com —————————————————————— *DISCLAIMER: Renshaw's Personal Training is not telling any one to do these exercises or workouts, so doing them will be at your own risk. | Renshaw's Personal Training | Facebook

1.4M views · 41K reactions |  CORE KILLA  w/ Coach Brian Nunez Challenge a friend who is up for this ab workout  Workout: 3 Rounds 1. Sit up bicycle abs x 20 2. Knee tucks x 20 3. V-Ups x 20 4. Push-up jacks x 20 5. Cross body V-ups x 20 6. Wide mountain climbers x 20 | Spartan | Facebook

2.3K views · 63 reactions | Summer Diet Plan | How to Lose Weight...