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10 Rounds. Comment with your slowest round. 8 Barbell Cleans 6 Burpee Box Jump Overs Rest 1 minute between rounds Time Cap: 90 seconds / round Suggested Weight: 135lb M / 95lb F Pacing: Sprint Push yourself on each round. Interval conditioning from Week 5 Day 3 of FLEX program @fitnessacademy #fitness #barbellcycling #wod #conditioning
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