Prioritizing getting stronger this year! 💪🏼 Here are my full body exercises I’ll be doing twice a week with progressive weight increases (in addition to yoga ofc) Squat - 3 sets of 5 RDLs - 2 sets of 10 Cable pull throughs - 2 sets of 10-20 Bench - 3 sets of 10 Cable Curls - 2 sets of 10-20 Pull downs - 2 sets of 10-15 #exercise #workout #gym #weightlifting #yoga
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✨ To focus on yourself, prioritize self-care (sleep, nutrition, exercise), set clear boundaries, reduce distractions (especially social media), practice mindfulness (meditation, journaling), identify your personal goals and values, cultivate self-compassion, and make time for hobbies and solitude to reconnect with your inner self. It’s about shifting focus inward to build self-awareness and meet your own needs before giving energy to others or external pressures. If at this moment you don’t know
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