Don’t wait for results. Work for them. The best version of you starts now 💪🏼 EFC CURRENT SPECIAL! $14.95per week with NO JOINING FEE. T&Cs apply. Act fast before it’s gone! For more information send us a DM, CALL now 55746138 or come see us at reception. OPEN 24/7 💃🏻Group Fitness 🏋🏽Functional Training Functional training classes! 🥊Boxing room 🧸Child minding 🛍Supplement shop ✔️Loyalty program 💪🏼Largest array of strength equipment on the GC. #EMPIRENATION . . . . . . . . . #goldcoastgym
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Let’s talk about a new corner in EFC! If you’re upstairs, walking the track you’ll see between the Cardio Theatre and Zen Studio there is a garage door. In that space (previously the upstairs portion of our cycle studio) you’ll find 2 LED lit mirrors. These mirrors have a bright white and soft white setting and users are able to adjust the brightness of the lights! Our new posing room is the perfect place to practice for your upcoming fitness show, take a gym selfie, get a dance workout in, get
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🥋💥 Neuer Kursplan im EFC Gym – Speziell für MMA! 💥🥋 Ab sofort bieten wir jede Woche spannende Kurse für alle MMA-Enthusiasten: 🔹 Montags: Fortgeschrittenen-MMA-Kurs mit Headcoach Ibo und Trainer Tomislav – perfektioniere deine Techniken! 🔹 Dienstags & Donnerstags: MMA Jiu-Jitsu unter der Leitung von Tomislav, Schwarzgurt im Brasilianischen Jiu-Jitsu und ehem. Profi-Kämpfer – lerne die besten Bodenkampftechniken! 🔹 Mittwochs: MMA Ringen mit Olympiamedaillensieger Denis Kudla – verbessere d
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PRESSURE TESTED When you come to an EFC course you won’t experience death by PowerPoint and boring lectures. Our methodology is intentionally cumulative—each new technique reinforces and builds upon previous skills, creating a multiplier effect that compounds your repetitions throughout the course. This isn’t about checking boxes for certification; it’s about transforming how your body responds under pressure. Yes, you’ll leave physically exhausted—but also dramatically better prepared for the u
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