15 MINUTE SEATED UPPER BODY DUMBBELL WORKOUT | FOR LIMITED MOBILITY
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YouTubeSamuel Jordan
15 MINUTE SEATED UPPER BODY DUMBBELL WORKOUT | FOR LIMITED MOBILITY
15 MINUTE SEATED UPPER BODY DUMBBELL WORKOUT Here's a short but effective 15 minute seated upper body dumbbell workout that's perfect if you have limited mobility or if you're working through some lower body injuries. Build muscle by targeting the biceps, triceps, shoulders and back in this HIIT style anaerobic strength workout! Join me as I ...
90.7K viewsJan 18, 2022
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