The University of Arizona Integrative Medicine Elective Rotation invites fourth-year MD and DO students to spend 30-days on campus with the Andrew Weil Center for Integrative Medicine exploring whole-person care. Engage in captivating lectures from globally-renowned health experts and explore Chinese medicine, nutrition, and mind-body practices through immersive experiences. This no-cost, non-clinical rotation fills fast. Learn more at https://awcim.arizona.edu/education/imer.html | Andrew Weil

Integrative medicine is NOT the same as alternative medicine. #integrativemedicine | Andrew Weil, M.D.

Integrative medicine is NOT the same as alternative medicine! Integrative Medicine is a healing-oriented approach that considers the entire person, encompassing all lifestyle aspects such as diet, mental and physical health. Integrative medicine strives to merge the most appropriate conventional medical practices with complementary strategies to maximize health and wellness. It neither dismisses conventional medicine nor uncritically accepts complementary therapies, instead relying on science an

I often teach the 4-7-8 breathing technique because it’s a simple, powerful way to calm the nervous system and reset your stress response. Inhale for four seconds, hold for seven, then exhale for eight — no equipment, no special setting, and you can do it almost anywhere. Practicing this regularly can help reduce anxiety, support better sleep, and bring a sense of calm in just a few breaths. Link in bio to watch the full demonstration and learn how to make it part of your routine. #BreathingTech

This breathing technique, also known as the Bellows Breath is adapted from yogic breathing exercises. If done correctly you might feel invigorated and refreshed. It’s a great exercise to use during an afternoon slump. If you can’t take a quick nap, try this instead of reaching for a snack or cup of coffee! | Andrew Weil, M.D.