🚫 Too Much Cardio = Muscle Loss & Loose Skin! If you’re doing over cardio every day thinking it will burn fat faster stop right now. Over-cardio can lead to muscle loss, loose skin, and a slower metabolism. ⁣ Instead, focus on these 7 compound exercises that burn more calories and help you build lean muscle while losing fat: ⁣ 🔥 Top 7 Fat-Burning Compound Exercises: 1️⃣ Bench Press – 15, 12, 10, 8 2️⃣ Push Press – 15, 12, 10, 8 3️⃣ Bent Over Row – 15, 12, 10, 8 4️⃣ Deadlift – 15, 12, 10, 8 5️⃣
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🚫 Too Much Cardio = Muscle Loss & Loose Skin! If you’re doing over c…
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