Osteopenia isn’t “nothing.” It’s the warning light before osteoporosis, and more fractures actually happen here than in full osteoporosis. But here’s the empowering part: For most people with osteopenia and low fracture risk, the solution isn’t a medication… It’s the basics done consistently. 🦴 Your bones need building blocks: • Calcium • Vitamin D 🏋️ And they need force: Walking, jogging, climbing stairs, lifting weights, weighted vests — Your bones remodel according to the stress you place o
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