Stephanie McMahon on Instagram: "#MidnightWorkout w @defrancosgym @tripleh & #Andre - second exercise - “Chaos” overhead press #RondaReady #WrestleMania #NoExcuses #DoTheWork"
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Instagramstephaniemcmahon
Stephanie McMahon on Instagram: "#midnightworkout w @defrancosgym and @tripleh - Crocodile walks w 10lbs dumbbells - My arm is healing nicely 😉💪😁 #ILookLikeIHaveABaldSpot!"
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Stephanie McMahon on Instagram: "#midnightworkout w @defrancos…
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Instagramstephaniemcmahon
Stephanie McMahon on Instagram: "#midnightworkout w @defrancosgym and #Andre Iso-hold inverted rows (descending ladder) #NoExcuses #ilovemymastiff"
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Instagramstephaniemcmahon
Brett Hart | Sports Performance Coach on Instagram: "The OGs remember these training videos from back in the day No high tech fluff or “injury prevention” exercises just hard work, sweat, and possibly some tears When I talk about the basics this is pretty much what I’m referring to. NFL player performing textbook exercises at an extremely high level with an insane amount of intent behind each repetition No cell phones, mirror selfies, or whoop bands Just grit and iron Sometimes that’s all you ne
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Joe DeFranco on Instagram: "Looks simple👀, but this is💰! . At first glance, this exercise may look like a simple “band pull-apart for lazy bastards”, but laying on the floor actually provides tremendous benefits/feedback for the body. . 📝 Here’s your checklist for executing a perfect set of this “Lying Band Pull-Apart Test” (as discussed on EP 558 of the Industrial Strength Show): . ✅ Grab a mini band w/ a shoulder-width grip (or narrower) . NOTE: If you can’t complete 10 perfect reps with th
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Joe DeFranco on Instagram: "Looks simple👀, but this is💰! . At first glance…
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Luka Hocevar on Instagram: "🚨 Never, Ever Skip Your Warm Up! Had @defrancosgym on the Vigor Life Podcast and we dove into the laws of longevity for training. One of the laws is never skipping your warm up, no matter what. Joe gives an example of doing a competition with kids and still taking time to do 5-10 mins of prep work to make sure he’s ready and if it means being made fun of for a minute, it’s much better than rehabbing for weeks or months! We break down how much you should warm up, when
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Joe DeFranco on Instagram: "If you can’t CONNECT with your clients and get them to BUY IN - it doesn’t matter how smart you are, how many certifications you have, or how “science-based” your program is. . COACHING/CONNECTING will ALWAYS trump “programming”. Period. … 🎧 To listen to my full conversation with Detroit Lions S&C coach Cameron Josse - check out EP 559 of the Industrial Strength Show on iTunes, Spotify, Stitcher or Amazon Music."
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