12K views · 209 reactions | DeFranco's Gym at the Onnit Academy https://onnitacademygym.com | Onnit | Facebook
2:23
12K views · 209 reactions | DeFranco's Gym at the Onnit Acad…
12K views2 weeks ago
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This gym is getting a lot of hate for their "NO COPS" policy.... Hmmm, thoughts? | Philip DeFranco
3:47
This gym is getting a lot of hate for their "NO COPS" policy.... Hmmm…
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FacebookPhilip DeFranco
Dr. Allan Bacon | Fitness + Nutrition Coach on Instagram: "Comment “Podcast” so you don’t miss out! [How to Manage and Avoid Injuries: Top 10 Training Longevity Commandments with Joe DeFranco] Today I am joined by Coach Joe DeFranco to discuss how to manage and avoid injuries along your fitness journey while still progressing optimally. I am very excited to present this as it is a wealth of information that every gym goer needs to know. Joe lays out his approach with his Top 10 Longevity Command
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Dr. Allan Bacon | Fitness + Nutrition Coach on Instagram: "Comment “…
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Joe DeFranco on Instagram: "The LATERAL RAISE is one of the most butchered exercises among lifters all over the world. . Here’s 4 tips to get more out of this awesome exercise (while preserving your shoulder JOINT)! . 1️⃣ CHEST-SUPPORTED Perform your lateral raises on a “reverse incline” bench (set at approx. 75-degrees.) This provides stability AND prevents cheating/excessive momentum. . 2️⃣ SCAPULAR PLANE Raise your arms in more of a “Y” pattern (roughly 30 to 45 degrees in front of your torso
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