Gummy vitamins are the new trend, but are there health benefits?
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The Truth About Gummy Vitamins: 🍬 1. They are sugar bombs in disguise. Most gummy vitamins have 2–8 grams of sugar per serving (basically candy with a few added nutrients). •That sugar feeds cavity-causing bacteria. •The sticky texture means it clings to teeth, prolonging acid exposure. 🦷 → Increased risk of cavities (especially if taken before bed). ⚖️ 2. Dosing is unreliable Gummies don’t mix nutrients evenly. You might get too little in one, too much in another. •Heat, humidity, or time can
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