If you’re into Olympic lifting or increasing your explosive power (for sprinting or vertical), hang cleans are one of the best movements that directly train explosive power (the movement is quite literally jumping under load a fancy rack move). The rack move is particularly hard to learn. One cue I recommend you think about is keeping your elbow completely straight until you actually start the initial “jump shrug.” #fitness #gym | Tyler Path
If you’re into Olympic lifting or increasing your explosive power (f…
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