Want to know what I fixed? My neck and shoulders. I had allowed my shoulders to curl forward and in, and my neck to hunch down and out. This position is really common in postpartum parents. Between feeding, carrying, and caring for our babies, we can spend a lot of time curled and hunched without realizing it. Over time if this posture becomes habit, it can lead to overly tight chest muscles paired with looser and weaker back muscles, which can contribute to neck tension, pelvic floor stress, ba
Want to know what I fixed? My neck and shoulders. I had allowed my s…
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