Totally new to rebounding & just want to get used to the feeling of bouncing? 🤔 Well, these beginner-friendly moves are the perfect place to start! 🙌🏋️‍♀️ Sometimes you don’t need a full-blown workout or a high-energy class right away… You simply need time to orient yourself, find your balance, & let your body adapt 😘 These moves will help you feel more comfortable on your rebounder, understand the basic motion, & start building confidence before taking things any further 👏 If you love this
0:46
Totally new to rebounding & just want to get used to the feeling of bouncing? 🤔 Well, these beginner-friendly moves are the perfect place to start! 🙌🏋️‍♀️ Sometimes you don’t need a full-blown workout or a high-energy class right away… You simply need time to orient yourself, find your balance, & let your body adapt 😘 These moves will help you feel more comfortable on your rebounder, understand the basic motion, & start building confidence before taking things any further 👏 If you love this
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