86K views · 2.9K reactions | BOSU ball workout ‍♀️ Working on that core stability and balance  | Mapule Ndhlovu | Facebook
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86K views · 2.9K reactions | BOSU ball workout ‍♀️ Working on t…
86.9K views3 weeks ago
FacebookMapule Ndhlovu
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FacebookBOSU
🔥 BOSU Ball Core Finisher 🔥 Wrapping up my workout with some core burners on the BOSU ball (flat side up) — adding that extra instability to fire up every muscle! 💥 All 4 moves are done in a plank position to challenge stability focus. ✅ Do all 4 back-to-back ⏱ Rest 60 sec between circuits 💪 Complete 3 total circuits Your core will be 🔥 after this one! 📲 Want to work out with me daily? Snag your 7-day free trial — link in bio! #CoreWorkout #BOSUBall #PlankChallenge #CoreStrength #AbFinishe
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🔥 BOSU Ball Core Finisher 🔥 Wrapping up my workout with some core bu…
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FacebookKassidy Callori
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FacebookKelsey Marie
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FacebookBOSU
POV: You said “core workout,” but make it summer edition ☀️🕶️ This BOSU plank challenge is NOT for the faint of abs 😅 👉 Feet on the pool edge, BOSU floating, reach out into a plank of your life… and try not to fall in 💦 #bosu #fitness #balance #coreworkout #poolchallenge | BOSU
POV: You said “core workout,” but make it summer edition ☀️🕶️ Thi…
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