Six Cardio Exercises Using The BOSU Ball
personaltrainingalliance.com
Six Cardio Exercises Using The BOSU Ball
At first glance, the BOSU ball doesn’t look like the best piece of equipment for a cardio workout. It’s bouncy, unstable and definitely not an ideal platform for performing rapid movements on. However, don’t let the BOSU ball’s appearance deceive you. With a little thought and creativity this innovative fitness device can be used to ...
Sep 22, 2018
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86K views · 1.1K reactions |  Get your cardio fix with these BOSU balance trainer exercises that torch calories, improve endurance, and strengthen your heart—all while having FUN! ‍♀️ No time for a long run? This is your sign to build the stronger you with this low-impact, high-energy routine!  Benefits:  Burn calories ❤️ Strengthen your heart 律‍♀️ Improve balance & coordination Try these moves and feel the cardio burn! | BOSU | Facebook
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We love our strength and cardio drills with the BOSU® Balance Trainer, but we also love stretching and mobility exercises with it! Don't you? After your next workout, try this unilateral series (on both sides, of course) from our 101 Ways to BOSU® workshop and DVD. Do you have a favorite stretch on the BOSU® Balance Trainer? | BOSU
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Your BOSU Balance Pod workout! 💕💪 Did you know that incorporating cardio into your routine helps boost not only cardiovascular health, but burns calories, and improves endurance? 🏃🏼‍♀️💨 Meanwhile, agility exercises enhance coordination, balance, and reaction time, essential for everyday movements and also sports performance! 🤸‍♀️💥 With @dash.fit.ash workout using BOSU balance pods, we’re not just sweating, we’re building a stronger, more agile body from the ground up! 💪💝Save and get 15%
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