Three yoga poses #yogini #asana #fit #spirituality #yogaposes #selflove #yogacommunity #peace #flexibility #hathayoga #balance #training #instagood #sport #spiritual #lifestyle #instayoga #yogadaily #exercise #crossfit #art #india #life #yogaflow #relax #healthy #yogalifestyle #inspiration.. | Monica Rana
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Three yoga poses an expert recommends for beginners -> Our fitness editor recently sat down with the brilliant @jonelleyoga from @applefitnessplus and asked for three poses that she recommends for beginners - she suggested the following: 1️⃣ Puppy pose 2️⃣ Downward dog 3️⃣ Tree pose Her other advice for anyone new to movement? Start small. “You dont have to do hours and hours. All of it counts. Also, do something that you find fun! I my experience, if it’s fun you’ll stick with it.” Hit the link
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