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Caffeine overdose occurs when too much caffeine is consumed for the body to process, often exceeding 400 mg daily for adults, leading to symptoms like rapid heart rate, severe anxiety, vomiting, and tremors. While rare, severe cases can be fatal due to seizures or cardiac arrhythmia.
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Caffeine overdose occurs when too much caffeine is consumed for the body to process, often exceeding 400 mg daily for adults, leading to symptoms like rapid heart rate, severe anxiety, vomiting, and tremors. While rare, severe cases can be fatal due to seizures or cardiac arrhythmia.
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Ever feel exhausted even after your morning coffee? When you’re constantly under stress, caffeine isn’t always the energy fix you expect. Sleep debt, tolerance, and individual differences in how your body processes caffeine can all play a role in how you feel after drinking it. And if you’re relying on coffee to push through exhaustion every day, it might be time to look at what your body actually needs. You don’t have to keep overriding your body’s signals to stay productive. DM “REGULATE” if y
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