KG | Gym Content on Instagram: "Day 4/30 days bulking series Chest & Triceps :- Inclined bench press 3 x 12 Flat dumbbell press 3 x 12 Declined dumbbell press 3x 12 Cable fly 3 x 12 Rope push down 4 x 12 Double hand tricep extension 3 x 12 Tricep dips 3 x 12 Day 4 meals :- Pre workout - Black coffee and banana Post workout - Fried paneer with dahi Lunch - 4 chapati rice beans Evening - Smoothie ( Milk, oats, peanut butter, honey, dry fruits, banana) Dinner - Veg pulav with salad Follow @fitkg22

Celina Jones on Instagram: "THE WORKOUT High Row 3 x 12 Lateral raise to front raise 3 x 12 Hammer curl 3 x 5,5,5 Shoulder Press 3 x 12 We’re showing up but it’s getting more difficult 😅 #pregnant #contentcreator #pregnancydiary #gymmotivation #3rdtrimester"