RUN A FASTER 10km using these sessions Do you want to get a 10km PR ? Do you want to drop your running partner? Or do you just want your running to feel easier at a faster pace ? TRAINING NEEDS STRUCTURE If you have no structure to your current training, why not follow this very simple plan to improve your 10km time in only 6 weeks 💥 IMPORTANT RULES: 💥 1. Always make sure at least 80% of your training is at an aerobic pace. A pace that you can talk at without any problems. 😉 2. PUT at least O

7.7K views | Andrea Watt from Inverbervie shares her top tips for training for the P&J Run Fest 10k! Do you have any last-minute training tips for P&J Run Fest runners? | The Press and Journal | Facebook

34 reactions | ¡Te preparamos para el Puerto Rico 10K Run con Planet Fitness y sus tips para un buen entrenamiento!  Si eres Socio de Planet Fitness, solicita el código en tu club para $10 de descuento. Inscríbete aquí → https://www.pr10krun.com  | Planet Fitness Puerto Rico | Facebook

38 reactions | Aaaaaand they’re off!! The annual Cliff Hanger Run 5K & 10K began at the concourse at 9 a.m. with hundreds of runners, walkers and strollers! Drivers, be cautious as some of the route is on the road! | Kansas City's Northeast News | Facebook