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Stressed over a long period of time? Here is what is physically happening inside your brain and how to heal it. 🧠✨. When we experience chronic stress, the Amygdala (our brain’s alarm system) expands, while the Hippocampus (memory center) shrinks. This leaves us hyper vigilant, irritable and dealing with brain fog. The good news? Through Allah’s (swt) design of neuroplasticity, your brain can adapt and rewire through simple daily habits like deep breathing, quality sleep and regular exercise. 🌿
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