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Active Calf Stretch Using a Step

YouTubeBeFit Training Physiotherapy

Active Calf Stretch Using a Step

Mobilise the ankle and lengthen the calf dynamically with this active stretch. Perfect for runners or anyone with tight posterior chain issues. At BeFit Training Physio, we combine evidence-based rehab with high-performance strength and conditioning. Whether you're recovering from injury or aiming to move better, our physios are here to help ...

457 views3 months ago

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