CardioCoach VO2 Max Testing Equipment - KORR Medical Technologies
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korr.com
CardioCoach VO2 Max Testing Equipment - KORR Medical Technologies
CardioCoach delivers simple and accurate fitness testing based on oxygen consumption. That data can be used as the basis for personalized exercise programs.
Aug 23, 2013
VO2 max Training
10K views · 216 reactions | The 1-minute on/1-minute off VO2 max training protocol 1-minute going all-out 1-minute rest Repeat 5-10x Can be done via cycling or running, for example | FoundMyFitness | Facebook
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10K views · 216 reactions | The 1-minute on/1-minute off VO2 max training protocol 1-minute going all-out 1-minute rest Repeat 5-10x Can be done via cycling or running, for example | FoundMyFitness | Facebook
FacebookFoundMyFitness
4.1K views4 weeks ago
26K views · 1.4K reactions | Well this was different.  Not as bad as fully testing our VO2 Max a few weeks back, but so interesting to see our threshold on all machines: bike vs. row vs. ski. The best time of year to get all the information on where we can improve primarily working different heart rate zones in our training. STAY TUNED for a full YouTube video on all the info we got on my channel. 珞 | Lauren Fisher | Facebook
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26K views · 1.4K reactions | Well this was different.  Not as bad as fully testing our VO2 Max a few weeks back, but so interesting to see our threshold on all machines: bike vs. row vs. ski. The best time of year to get all the information on where we can improve primarily working different heart rate zones in our training. STAY TUNED for a full YouTube video on all the info we got on my channel. 珞 | Lauren Fisher | Facebook
FacebookLauren Fisher
26.2K views3 weeks ago
31K views · 126 reactions | .@peterattiamd's weekly exercise routine: • 4 hours of zone 2 • 4 strength training sessions • 1 high-intensity workout geared toward training VO2 max • Rucking | FoundMyFitness | Facebook
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31K views · 126 reactions | .@peterattiamd's weekly exercise routine: • 4 hours of zone 2 • 4 strength training sessions • 1 high-intensity workout geared toward training VO2 max • Rucking | FoundMyFitness | Facebook
FacebookFoundMyFitness
11.2K views2 weeks ago
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