Wide Leg Open Toe Squat
0:09
YouTubeREPPAL
Wide Leg Open Toe Squat
Here's a short description of how to do a wide leg open toe squat workout: 1. Stand with feet wider than shoulder-width apart, toes pointed outward. 2. Keep your chest up and core engaged. 3. Lower your body by bending your knees and hips, as if sitting back into a chair. 4. Aim to get your thighs parallel to the ground or lower if possible. 5 ...
193 viewsJul 3, 2024
Shorts
✅ Squat: Elevated Heels vs Toes (KNOW THE DIFFERENCE!) The goblet/barbell squat targets your quads, hamstrings, and glutes. If you elevate your toes using a weight plate, you’ll shift more emphasis to your glutes as it forces a forward lean and engages your hips more. However, if you elevate your heels instead, the focus shifts to your quads while reducing glute and hamstring activation. Size & Shred Training program 👉🏻 deltabolic.com
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