The 2 must have exercises on every upper body workout | Surge Fitness
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The 2 must have exercises on every upper body workout | Surge Fitness
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Kyle Paraggua on Instagram: "Train Like an Athlete | Speed & Lower Body Strength ⚡️ New phase just dropped inside my ELITE App: Winter Surge (January). This is Day 3: Athletic Speed & Conditioning. The goal is simple: move fast, stay powerful, and build conditioning that carries over to sport or everyday life. What we’re training: • Faster acceleration (5–20m sprints) • More lower body power with jumps and explosive work • Conditioning so you can repeat high-intensity bouts • Better coordination
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