668K views · 5.4K reactions | Master the sumo squat with one...
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668K views · 5.4K reactions | Master the sumo squat with one...
Fitonomy App. Adam Griffith · Knockout. Master the sumo squat with one dumbbell! This video showcases the sumo squat exercise from various angles, emphasizing proper form and technique. Holding a single dumbbell with both hands, you’ll engage your inner thighs, glutes, and quads, making this an excellent lower-body workout. Ensure your feet ...
203.7K views3 weeks ago
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