Painflame Clinic on Instagram: "If your neck pain travels to your hand or fingers, it may be due to cervical nerve compression. 🦴💥 These 3 powerful stretches help open up the nerves, reduce radiating pain, and improve mobility. ✅ Hold each stretch for 5–10 seconds ✅ Repeat 25–30 times a day ✅ Do with both hands for best results 🚫 Avoid jerky movements 💬 If pain increases — consult a specialist"
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6.1M views2 months ago
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1h of stretch to loosen those tight hips from this week’s training. #stretch #mobility #flexibilitycheck #flexibility #stretching @StretchLAB UK
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1h of stretch to loosen those tight hips from this week’s training. #st…
1.1M views2 weeks ago
TikTokizaszyszko
4 Secret Stretches for a FLAT Split 😎 #flexibility #shorts #stretching #yogapractice
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YouTubeFlex with Olha
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YouTubeSanchit suri
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YouTubehand2mind
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Neenthedream (@neenthedream)’s video of stretch exercise
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TikTokneenthedream
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YouTubeWorkout Fusion Hub
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