Almost every exercise can be adjusted and varied to focus on what we need and match our fitness level and goals. We just have to see opportunity in the options and recognize that changes in tools, postures and positions can all have an impact! Here are 6 step up variations whether you want to focus on your glutes or quads more or just effectively work your entire leg. And meet you where you are at no matter your fitness level! For workouts you can do anywhere no matter your fitness level, check
Almost every exercise can be adjusted and varied to focus on w…
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FacebookRedefining Strength
Every move can be adjusted to match our needs and goals! See opportunity in the options. Want workouts to help you get leaner and stronger? Check out Dynamic Strength: --> https://redefiningstrength.com/dynamic-strength?sl=fbdeadiftreel | Redefining Strength
Every move can be adjusted to match our needs and goals! See o…
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FacebookRedefining Strength
You won't necessarily like these BUUUUT... I want to share 10 harsh truths you probably need to hear if you want to see better results faster. See the results you want and deserve with my 1:1 Coaching: --> https://redefiningstrength.com/private-coaching?sl=10harsh | Redefining Strength
You won't necessarily like these BUUUUT... I want to share 10 hars…
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FacebookRedefining Strength
Don't just avoid lunges! Tweak them to fit your needs and goals and even build stronger legs to alleviate those knee aches and pains. Learn more: https://redefiningstrength.com/are-you-lunging-wrong-3-tips-to-fix-your-lunge?sl=kneereel | Redefining Strength
Don't just avoid lunges! Tweak them to fit your needs and goals and ev…
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FacebookRedefining Strength
I wanted to share 3 tips to help you get better results from your workouts and see those fat loss results build faster! For amazing workouts to help you build your leanest, strongest body ever, join Dynamic Strength: --> https://redefiningstrength.com/dynamic-strength?sl=3workout | Redefining Strength
I wanted to share 3 tips to help you get better results from your worko…
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FacebookRedefining Strength
I want to share the 10 tips to transform your arms. These have helped me see better arm definition over the years. And I’ll tell you tip number one is not to include more arm isolation exercises in your routine…Here are 10 tips for toned arms that work! Learn more about the 3 phases of fat loss to see better body recomp: --> https://redefiningstrength.com/the-3-phases-of-fat-loss?sl=10arm | Redefining Strength
I want to share the 10 tips to transform your arms. These have …
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FacebookRedefining Strength
Feel like you’re getting stronger and are able to do more reps of that modified push up, but not any closer to that full push up?While adding reps may feel like progress, it may be the exact thing keeping you stuck.Because if we’re just adding more reps but not advancing the move, we’re getting stronger, but stronger at that modification.That’s why I want to share one training technique and two push up variations to help you progress to that first full push up off your toes and then hit double d
Feel like you’re getting stronger and are able to do more reps of that m…
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FacebookRedefining Strength
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