💡 Mastering Psychological Flexibility: What It Really Means #mentalhealthmatters #mindfriendmedia
1:45
YouTubeMind Friend
💡 Mastering Psychological Flexibility: What It Really Means #mentalhealthmatters #mindfriendmedia
This video explores the concept of psychological flexibility—and why it's essential for emotional wellbeing, high performance, and sustainable growth. Carina Tudor-Sfetea is a BABCP-accredited Cognitive Behavioural Therapist, Supervisor, and Mindfulness Teacher with extensive clinical and academic experience. She currently works as a Senior ...
1 month ago
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