The Psoas Muscle: Ultimate Guide Updated

Psoas major anatomy: The psoas major is a deep muscle that originates from the transverse processes, vertebral bodies, and intervertebral discs of T12 to L5. It travels downward through the pelvic cavity, passes deep to the inguinal ligament, and inserts into the lesser trochanter of the femur. Along its course, it lies adjacent to the lumbar plexus, ureter, and abdominal aorta. It’s innervated by branches of the lumbar plexus, primarily from spinal nerves L1 to L3, and occasionally L4. Function

Never stretching your Psoas. Stretching the Psoas can worsen low back pain because It’s difficult to target, passive, and often leads to more temporary relief. Instead, focus on 90/90 hamstring exercises to control your hip, flatten your back, and achieve lasting relief. Do this drill consistently for a week, you never have to stretch your Psoas for the rest of your life He’s currently offering a free 7-day trial to help you realign your body and fix your low back for life. Comment “Align” below