Trabajar la extensión torácica libera intercostales, mejora el movimiento costal y afloja la fascia del esternón y el pectoral. Esa apertura devuelve movilidad al bloque torácico y te permite recuperar un control postural que reduce la tendencia a la joroba. #joroba #chepa #postura #posture #higienepostural
0:16
TikTokpablo.pilatesreal
Trabajar la extensión torácica libera intercostales, mejora el movimiento costal y afloja la fascia del esternón y el pectoral. Esa apertura devuelve movilidad al bloque torácico y te
Pablo.Pilatesreal(@pablo.pilatesreal). sonido original - Pablo.Pilatesreal. Trabajar la extensión torácica libera intercostales, mejora el movimiento costal y afloja la fascia del esternón y el pectoral. Esa apertura devuelve movilidad al bloque torácico y te permite recuperar un control postural que reduce la tendencia a la joroba. #joroba ...
1.1M views3 weeks ago
Pilates Stretching Routine
Spend the day with me Vlogmas day 4 Pilates, la la land coffee run, shopping, etc ✨🎄❤️ Instagram-michellepaaz Snapchat-michelleepaz #fyp #foryoupage #michellepaz #couple
5:04
Spend the day with me Vlogmas day 4 Pilates, la la land coffee run, shopping, etc ✨🎄❤️ Instagram-michellepaaz Snapchat-michelleepaz #fyp #foryoupage #michellepaz #couple
TikTokmichellepaaz
63.9K views1 week ago
3-Minute Finger Exercises for Slimming Hands
3:11
3-Minute Finger Exercises for Slimming Hands
TikTokstudiobymargarita
788.9K views4 weeks ago
Pilates Princess vs Gym Girlies: Choosing Your Fitness Style
0:26
Pilates Princess vs Gym Girlies: Choosing Your Fitness Style
TikTokroselifting
373.2K views2 weeks ago
Top videos
Male Pilates Body Transformation Journey
0:28
Male Pilates Body Transformation Journey
TikTokthecurtisfu
12.4M viewsApr 20, 2023
Nando (@itsreallynando)’s video of pilates
0:07
Nando (@itsreallynando)’s video of pilates
TikTokitsreallynando
901.4K views2 weeks ago
THAT WAS HARD 😅😳 #shorts
1:27
THAT WAS HARD 😅😳 #shorts
YouTubeJUSTKASS
600.7K views1 week ago
Pilates for Flexibility
25 MIN FULL BODY PILATES WORKOUT FOR BEGINNERS (No Equipment)
26:40
25 MIN FULL BODY PILATES WORKOUT FOR BEGINNERS (No Equipment)
YouTubeMove With Nicole
12.2M viewsOct 15, 2020
30 MIN FULL BODY WORKOUT || At-Home Pilates (No Equipment)
32:37
30 MIN FULL BODY WORKOUT || At-Home Pilates (No Equipment)
YouTubeMove With Nicole
19.6M viewsMay 31, 2023
30 MIN FULL BODY WORKOUT || At-Home Beginner Pilates (No Equipment)
31:17
30 MIN FULL BODY WORKOUT || At-Home Beginner Pilates (No Equipment)
YouTubeMove With Nicole
3.7M viewsJul 17, 2023
Male Pilates Body Transformation Journey
0:28
Male Pilates Body Transformation Journey
12.4M viewsApr 20, 2023
TikTokthecurtisfu
Nando (@itsreallynando)’s video of pilates
0:07
Nando (@itsreallynando)’s video of pilates
901.4K views2 weeks ago
TikTokitsreallynando
THAT WAS HARD 😅😳 #shorts
1:27
THAT WAS HARD 😅😳 #shorts
600.7K views1 week ago
YouTubeJUSTKASS
3-Minute Finger Exercises for Slimming Hands
3:11
3-Minute Finger Exercises for Slimming Hands
788.9K views4 weeks ago
TikTokstudiobymargarita
Everyday YOGA for BEGINNERS, to release stiffness and improve flexibility. #yoga
0:32
Everyday YOGA for BEGINNERS, to release stiffness and improve flexi…
5.7K views1 week ago
TikToks.z.movement
3-Minute Waist Home Workout for Love Handles
3:09
3-Minute Waist Home Workout for Love Handles
706.2K views1 month ago
TikTokstudiobymargarita
Pilates Princess vs Gym Girlies: Choosing Your Fitness Style
0:26
Pilates Princess vs Gym Girlies: Choosing Your Fitness Style
373.2K views2 weeks ago
TikTokroselifting
0:16
my application to be your new pilates instructor who’s on a missi…
323.9K views3 weeks ago
YouTubeCallie Jardine Gualy
0:46
Our first batch of Somato reformers is officially on the water! Four yea…
90.5K views3 weeks ago
TikToksomato.fit
3:09
💗 Save My 3Min Perfect Posture Workout! 💗 Find my cute OUTFIT at …
141K views1 week ago
TikTokstudiobymargarita
0:35
Zania Studio: Bienestar y Fitness en CDMX
164K views2 weeks ago
TikTokzaniastudio.mx
5:04
Spend the day with me Vlogmas day 4 Pilates, la la land coffee run, sho…
63.9K views1 week ago
TikTokmichellepaaz
1:33
I think I might’ve found one of the most interesting and unique Pilate…
5.3K views2 weeks ago
TikTokmarketedbydallass
2:44
This Pilates class was much harder than the first lol #pilates #pilatesw…
69.3K views2 weeks ago
TikToktaylerjnxo
0:09
Try the 3-2-1 method for free! 🔗 in bio✨ #pilatesinstructor #pilatesw…
30.9K views2 weeks ago
TikTokmaiahenryfit
5:02
##classicalpilates #pilatesworkout #pilatesinstructor #pilatesprinces…
3.3K views2 weeks ago
TikTokthe.amandaking2
0:45
4 níveis para evoluir na sua aula de Pilates na Step Chair ✨ Nível 1 — …
1.2K views1 week ago
TikTokpilatesnatheli
2:25
Holding space for instructors like myself ❤️ #pilatesstudio #fitnes…
42.9K views3 weeks ago
TikTokimani_jjc
1:35
That 40 degree cold plunge was not it 🥲 #saturday #vlog #selfcare #pilat…
52.7K views1 week ago
TikTokkatiemortkaa
See more videos
Static thumbnail place holder